Sleep Right for Good Sleep
Are you- yawn- feeling sleepy as you read this? Although we need about eight hours of sleep each night, only four in ten Americans report that they get a good…
Foot Care
Did you know that the average person walks enough steps to circle the Earth twice? That’s about 13 million steps in a lifetime! To keep your feet in good shape,…
Back Care
The ways you can injure your back are seemingly endless. Lifting something incorrectly, sleeping in the wrong position, or spending the day walking too much are all ways you can…
Safety on Toboggans
The National Safety Council reports that there are over 30,000 tobogganing and sledding accidents each year in the United States. While sledding accidents tend to result in head injuries and…
Cross Country Skiing
Are you planning a road trip out of Asheville and to the Appalachian Trail for a little cross country skiing anytime soon? If so, there are precautions you can take…
Falling on Ice
Here in Asheville we may not see a lot of ice, but it is still a good idea to be aware of injuries that are common when you do slip.…
Driving on Icy Roads
Chances are likely you've have seen the result of a driver that has lost control of their vehicle while traveling over icy roads. While it is really best to remain safe…