Slip Sliding Away…….
Remembering this Paul Simon song is a little nostalgic, but in light of the major snowstorm we're in right now, maybe not so pleasant an image of our vehicles or…
Spinal Decompression Therapy or How to Avoid Unnecessary Back Surgery
As our office was closing at the end of our day today, we had a walk in new patient who had been referred to us by her chiropractor in another…
How do I Love My Spine…….?
Let me count the ways.....We don't do much in this life, maybe anything, that doesn't involve our spine. Every movement from bending, standing, walking, running, dancing, and so on depends…
A Chiropractors Guide to Sciatica and Low Back Pain
If you have ever experienced back pain that radiates across the low back, you may have wondered if you were suffering from a condition termed sciatica. Sciatica involves a pinching of…
Help for Those Overworked Muscles!
Regular maintenance adjustments and some lovely time on our roller table (mechanical traction) or with our massage therapist, Alex can go a long way for keeping your spine and muscles…
Preventing Neck and Shoulder Pain
A lot of neck and shoulder pain can be attributed to posture and how we are moving (or not moving!) through our day. Oftentimes our workspaces are not accommodating our…
Let Chiropractic Be Your First Option for Back Pain
A compelling new study cited by the Foundation for Chiropractic Progress (F4CP) states "Early Predictors of Lumbar Spine Surgery after Occupational Back Injury: Results from a Prospective Study of Workers…
Help following a Motor Vehicle Accident – Part II
"It's not the accident, it's how you heal up from it that's the key", according to Dr. Bart Hodgins of River Ridge Chiropractic. With that in mind, the sooner…
Help Following a Motor Vehicle Accident – Part I
Although we hope that it is never your experience to be injured in a Motor Vehicle Accident (MVA), we would like to be of service if you find that this…
Sleep Right for Good Sleep
Are you- yawn- feeling sleepy as you read this? Although we need about eight hours of sleep each night, only four in ten Americans report that they get a good…