Foot Care
Did you know that the average person walks enough steps to circle the Earth twice? That’s about 13 million steps in a lifetime! To keep your feet in good shape,…
What to do, where to go, and what to eat in Asheville, North Carolina.
Back Care
The ways you can injure your back are seemingly endless. Lifting something incorrectly, sleeping in the wrong position, or spending the day walking too much are all ways you can…
Cross Country Skiing
Are you planning a road trip out of Asheville and to the Appalachian Trail for a little cross country skiing anytime soon? If so, there are precautions you can take…
Falling on Ice
Here in Asheville we may not see a lot of ice, but it is still a good idea to be aware of injuries that are common when you do slip.…
Driving on Icy Roads
Chances are likely you've have seen the result of a driver that has lost control of their vehicle while traveling over icy roads. While it is really best to remain safe…
Safe Mountain-Biking in Asheville
The leaves are still falling and the colors are still changing, causing that familiar tug toward the Great Outdoors. As you get ready to head out for a day of…
Hiking in Asheville
Yearning to get out and enjoy all the beautiful autumn scenery? A hike is a perfect way to properly take advantage of the leaf changing season here in Asheville. The…
5 Reasons to Eat Local
Besides the fact that everyone is telling you it's awesome, there are actually very smart reasons why you should eat locally and seasonally. 1. It's Fresher. With over 40 tailgate…
Fall Vegetables and Where to Find them in Asheville
You already know about the gorgeous fall color changes that occur in Asheville, which can signify the end of your summer gardens. That beautiful blanket of leaves does not have…
Falling in Love with Asheville
Image via Jewish Post With autumn just around the corner, there are so many ways you can “Fall” in love with Asheville. We are known for having one of the…