A day on the local pond or at an indoor ice skating rink may seem like a fairly leisurely activity, but spending time on the ice can lead to injures. As with any sport, improper techniques or carelessness can lead to muscle, bone, or joint damage. Occasionally, falling backwards can lead to a concussion if your head strikes the ice. Trying to brace a fall can lead to wrist damage. You can damage your kneecaps if you fall forward onto your knees.
For the best form, don’t lock your knees, and you should actually keep your knees bent and your weight slightly forward. Ice skating techniques to learn include sculling, stroking, and crossovers. This video provides quick tips for a beginner.
In addition to basic ice skating tips, here are some general rules to make your experience safer:
– Wear skates that are comfortable and support your ankle, and don’t forget comfortable socks.
– Make sure the blades of the skates have been sharpened for the new season.
– Skate where it is safe and the ice is strong enough to support your weight.
– Check for holes, cracks, and debris on the ice.
– Makes sure you know how to stop and fall safely. To stop, you can position your feet to form a T-Stop by dragging one skate behind you at a 45 degree angle. To fall, tuck your chin, pull your arms in, and try to fall on your bottom, hip, or thigh. Click here for additional tips on falling and stopping.
– Wear warm clothing that is not too tight or too baggy.
– Rest when you start to feel tired.
– Never skate alone.
– Don’t forget a helmet and pads (worn under clothing). These are especially important for young or inexperienced skaters.
While it may not get cold enough here in Asheville to ice skate outside in the traditional way, there are some indoor rinks that are not too far away. Click here to find the nearest rink in North Carolina.
